Required Reading: Top 5 Health and Wellness Links This Week (January 21, 2011)

Hope you all had a good week. We had a productive one over here at The Pump…served a bunch of food and made a lot of progress internally (exciting things that will be making their way into the restaurant sooner rather than later).

We also found some time do a little reading. Have a great weekend!

1. In South Los Angeles, New Fast-Food Spots Get a ‘No, Thanks’

In a controversial move, LA puts its foot down when it comes to new fast food places – they’re simply not allowed. While we like to think that people are capable of making their own smart decisions about food, we can’t blame the city for wanting to limit the temptations. Hopefully more responsible food concepts will fill the void.

Check out the article for some interesting perspectives from both sides of the debate…

2. How To Start Working Out When You Don’t Like To Exercise

Here’s a great, very realistic perspective on what it takes to get into working out when it’s really just not your thing. The key according to the author: get to a level of fitness where working out stops hurting and starts to feel good. Yes, such a thing exists! If you’ve been trying to get into a regular workout routine but it’s just not sticking, you should give this a read. The author provides 10 excellent tips on how to ease into it.

Check out the full post over at the Summer Tomato blog…

3. Wal-Mart Shifts Strategy to Promote Healthy Foods

Did you know that Wal-Mart sells more groceries than any other company in the US? Me neither, although I guess it’s not that surprising when you think about it. But this suggests that this strategy shift could actually have an impact if it comes to fruition, and we’d be happy to see that.

Learn more about the changes and the timeline over at The New York Times…

4. Phys Ed: Brains and Brawn

What? Lifting weights actually makes you more intelligent? Running does, too, it turns out. It’s all about increasing blood movement to the brain, and both types of exercise have that effect.

Check out this fascinating article over at the Well blog…

5. The Onion: “Just Eat a Goddamn Vegetable”

The Onion has apparently figured out how to solve to the obesity epidemic (we’d expect nothing less). It seems so obvious now…